Sussex Retreat
Sussex Retreat
Transformative Healing Arts Retreat
Forrest Garden, Sussex
with Craig Norris
1st - 4th August
£725 per person
Schedule for the day:
8am
Morning breathwork and meditation
8.30am
Breakfast
10.30am
Ceremony and Forrest Yoga practice
1pm
Lunch
5pm
Gentle yoga with either transformative breathwork or shamanic journeying or some other transpersonal practice of self discovery.
7pm
Dinner
Craig's long weekend Retreat is back! Once again, we will be Glamping near East Grinstead in cabins and yurts just 28 miles from central London. Forest Garden is a little woodland eco village set on 6 acres where accommodation is 2 people sharing, each with a small double bed. You will be staying in cabins and yurts set apart from each other so feels like you have your own little private corner of the woods.
During the long weekend (Friday to Monday) we will explore all aspects of our being, from our physical body to our transpersonal selves through the means of yoga, meditation, chants, breathwork and shamanic practices. All sessions are optional and you can do as much or as little as you like. Extra massage and therapy treatments available upon request
Your Retreat Leader:
Craig Norris MSc
With over 20 years teaching experience, Craig has dedicated his life to studying various forms of yoga, meditation and chanting, including Ashtanga, Sivananda, Iyengar, Satyananda, and Forrest styles. He has further deepened his practice and teaching with studies in meditation and chanting as well as in yoga therapy with Yoga Campus and the Yoga Biomedical Trust. He has great love for the traditional in yoga and has studied Sanskrit and Vedic chanting in London and India. He also hold an MSc in Consciousness, Spirituality and Transpersonal Psychology.
Total Price for the 3 nights and 4 days retreat: £725
A non refundable deposit of £350 will secure your place.
(payment plans are available)
The venue is 2.5 miles from East Grinstead station that has direct trains from both Victoria and London Bridge and is easily accessed by car too.
Goa India Retreat
Goa India Retreat
Transformational Healing Arts Retreat
Bamboo yoga, Polem, Goa, India
22/2/26 - 1/3/26
Prices
£1150pp Single Hut
£895pp Shared hut (2 people max)
£1295 Single Cabana
£995 Shared Cabana (2 people max)
The retreat centre chosen by Craig again is Bamboo yoga retreat that was said to be among the best yoga and mindfulness retreats in 2018 by the guardian. Set on the beautiful Polem Beach in South Goa where Craig has spent much time and so know the area well. Craig wishes to take you on this yoga holiday and share the practices from yoga, buddhism and shamanism and setting that He has both found so life enriching and healing. This is an ideal opportunity to deepen your existing yoga practice or begin a new one. Practices with be able to cater for beginners and more experienced students. Accommodation is in beach huts that you can either share with a friend or a new friend that you meet at the retreat or take as single occupancy. The Yoga Shala has the full view of the beach in the southern most corner of Polem. Polem is the last beach in the state of South Goa and with so little there its like being on a desert Island. But not too far to get to the relative civilisation of Patnem and Palolem.
Prices do not include: Flights, transfers, Indian tourist visa, Travel insurance, spa treatments and therapies, excursions, beach towels. Extra can be paid for seafood dishes, alcoholic drinks and extra nights for late check out (this can be sorted directly with Bamboo Yoga at the earliest opportunity to guarantee your place).
But do include:All yoga and meditation practices, 7 nights accommodation in simple but beautiful ensuite beach huts, morning juices, fruit and tea, vegetarian brunch and evening buffet.
Proposed Schedule
7.30 Tea, juices and fruits
8.30 Morning Practice of a Forrest yoga ceremony including chanting
meditation and an intelligently sequenced and themed Forrest yoga practice. .
11.30 vegetarian brunch Free time to the in the beach, local shops or excursions
3.00 Tea, fruit and cookies
4.30 Afternoon yoga. This session will either have more of a restorative/yin feel with Yoga nidra or practices such as transformational breathing/shamanic journeying etc, taking us to the beautiful goan sunsets.
6.30 Vegetarian Buffet Free time to rest in the retreat lounge and bar, or stare at the stars until bed allowing the sounds of the waves to send you to sleep.
Check in from 1pm, Retreat will begin at 5.30pm on the first day and finish after brunch on the last day.
Your Retreat Leader:
Craig Norris MSc
With over 20 years teaching experience, Craig has dedicated his life to studying various forms of yoga, meditation and chanting, including Ashtanga, Sivananda, Iyengar, Satyananda, and Forrest styles. He has further deepened his practice and teaching with studies in meditation and chanting as well as in yoga therapy with Yoga Campus and the Yoga Biomedical Trust. He has great love for the traditional in yoga and has studied Sanskrit and Vedic chanting in London and India. He also hold an MSc in Consciousness, Spirituality and Transpersonal Psychology.
Total Price for the 7 nights and 8 days retreat:
£895 Shared (2 Max per hut) £1150 Single occupancy for huts
£995 Shared (2 Max per Cabana) £1295 Single occupancy for Cabanas
Non refundable deposit of £500 to secure your place. (In the case of cancellation of the retreat a full refund will be given) Payment plans are available.
For booking or enquiries, email us directly.
