SATURDAY 29/3/25 2PM—4PM

Spring AromaYoga Workshop
w/ Amelia Adrian
Saturday 29/3/25 — £35 2pm - 4pm

In this two hour workshop you'll have space to align with the incoming Spring Season. In Springtime there is a burst of growth, we see the buds shoot, the first flowers blossom and there is a lot deal of aliveness in the bird and animal kingdoms. This is a wonderful energy to intentionally connect with, and it is also helpful to ensure you have enough reserves in your system to step into the Season with a spring in your step!

We'll work with some standing and flowing postures to help us release any stagnation and/or agitation in the body, and find our way into more restorative postures mid practice with a deep guided relaxation to complete and drop you into your own spring bubble of Bliss. 

All will be accompanied and integrated with the finest Essential Oils, which will support your experience physically, energetically and spiritually. And you'll go home smelling amazing! Everyone attending will also receive a gift of Oils to continue to work with the energies after the Workshop. After the festive period and we settle in the start of new with possibilities for the new year ahead. Let’s vibrate, shed and release 2024 inviting 2025 in.

Spring AromaYoga Workshop

Spring AromaYoga Workshop

SUNDAY 13/4/25 3PM—4PM

Gong Bath: Spring Vibrational Cleanse
w/ Junior Valentine
Sunday 13/4/25 — £25 3pm - 4pm

As we embrace the spring, the magical gongs can help us to cleanse on a vibrational level to enliven and awaken us.

Gong Baths are a deeply meditative experience which allows the mind and body to fully decompress and let go. We invite you to join us and lie down in our softly lit space under a blanket, allowing this sublime experience to soothe and resonate with you on a deep energetic level. In Gong space, we access a unique dimension in which we connect with the bigger picture of our soul’s purpose and our own mission here on earth.

Simply close your eyes and drift into a deep meditative state, allowing the unique and healing sound of the gongs played by Junior Valentine, You will emerge an hour later feeling utterly serene, refreshed and rejuvenated, with a renewed sense of calm and focus to move effortlessly, standing in your own unique power, which will carry forward into your daily life.

Junior Valentine is a yoga teacher devoted to energy healing as a Reiki Master, Angelic Reiki practitioner, Massage therapist in Thai, holistic, Swedish, lomi lomi, and many other healing modalities, he weaves these complementary healing practices in his sound sessions

Gong Bath

Gong Bath

Sunday TBA 2PM—4PM

Transformational Breathwork
w/ Craig Norris
Sunday TBA — £35 2pm - 4pm

Using circular breathing we will look to freeing up the blockages that inhibits our inherent creative energy.

Transformational Breathwork is a therapeutic breathing technique that relieves tension and stress. Through circular breathing you can tap into and cleanse yourself of deeply buried obstacles. It is a healing process that can help you to feel alive and free.

This workshop combines Breathwork with a variety of mindfulness techniques to allow deeper self awareness and personal growth. You will be invited to work with internal challenges and obstacles in a way that enables healing and transformation.

Every session can have vast differences in terms of physical, emotional, mental and spiritual experiences. Some people recollect forgotten or repressessed memories, some have emotional traumas from the past emerge and be released.

At the end of a session many individuals are left with solutions or answers to existing problems, others state they experience visitations from their deceased relatives or hear a spiritual connection that gives clear guidance. When a person is completely emerged in the breathwork experience, they feel like the breath is breathing them rather than visa versa.

Transformational Breathwork

Transformational Breathwork

These conditions are contraindicated for this style of Breathwork:

  • Pregnancy

  • Detached Retina

  • Glaucoma

  • High Blood Pressure (not controlled with medication)

  • Cardiovascular disease including angina, previous heart attack or stroke.

  • Diagnosis of aneurysm in the brain or abdomen

  • Uncontrolled thyroid conditions and diabetes

  • Asthma - if you are asthmatic, you are welcome to attend providing you bring your inhaler to the session.

  • Epilepsy

  • Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition.

  • Hospitalisation for any psychiatric condition or emotional crisis within the last 10 years.

  • Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release.

If this applies to you and you would like to engage with Breathwork, a 121 with gentler forms would be beneficial.